Posted by: SBRAdmin
in MyBlog on Apr 25, 2012
by Jennifer McDaniels
In over 10 years of practice as a dietitian, I have witnessed the power of journaling and its contribution to reaching personal health goals. Not only do these clients reach their goals, but their success is sustainable. The act of journaling enhances both accountability and awareness; two keys to goal achievement.
Several years ago, the only means of journaling was to take a pen to paper. My, how times have changed! Today, virtual journaling via phone or computers equip us with instant gratification and automatic feedback.