Login Form





Swim Bike Run

Tags >> triathlete

Tips to Spring Clean Your Diet

Posted by: SBRAdmin in MyBlog

Tagged in: triathlete

by Jennifer McDaniel, MS, RD, CSSD, LD

Spring is finally here! As you pack up your winter wardrobe for springtime attire, hopefully those summer shorts fit just as well as they did last year! However, if you find they are a bit more snug, making small changes in your everyday eating can shed unwanted winter weight. This month’s Nutrition Connection provides you with a couple tips to get you started and “spring clean” your diet!


Winter Weather Workouts

Posted by: SBRAdmin in MyBlog

Tagged in: triathlete

So you don't like grinding out miles on the treadmill or power walking the malls, but you're not too keen on exercising outdoors during cold weather either. Unfortunately, cold weather can discourage even the most motivated exercisers. And if you're not so motivated, it's all too easy to pack away your workout gear along with your warm-weather clothing.

You don't have to let cold weather spell the end of your exercise. With these tips for exercising during cold weather, you can stay fit, motivated and warm when the weather turns chilly.