Posted by: SBRAdmin
in MyBlog on Jan 17, 2012
NEW SIX WEEK DATES! March 7-April 11. Core strength and stability have no off-season and are key to maximizing your efficiency and power in your endurance sport. A kettlebell workout is one of the world's best strength and core workouts available, anywhere... at any price. Join Sally's Agatsu Elite kettlebell instructor, Mike Diamond, for a six week Bootcamp on Wednesday mornings at Swim Bike Run. Click on the pdf for more details or see the event on our facebook page: facebook.com/swim.bike.run.stl.