Posted by: SBRAdmin
in MyBlog on Feb 21, 2012
Tagged in: Untagged
Quick quiz – How many calories do you need on raceday? How much fluid per hour? Read on to see the science behind how the folks at GU Energy formulate their performance energy products and get the answers to these important questions.
The team at GU Energy offers some of the best sports nutrition products available and they have spent nearly 20 years working with professional athletes and leading scientists to optimize performance energy products for endurance athletes.
Posted by: SBRAdmin
in MyBlog on Jan 29, 2012
For many endurance athletes, there’s perhaps no more confusing topic than V02 max. Most understand that it’s the gold standard for cardiovascular fitness, but it can be a little confusing for the layman.
Posted by: SBRAdmin
in MyBlog on Jan 17, 2012
NEW SIX WEEK DATES! March 7-April 11. Core strength and stability have no off-season and are key to maximizing your efficiency and power in your endurance sport. A kettlebell workout is one of the world's best strength and core workouts available, anywhere... at any price. Join Sally's Agatsu Elite kettlebell instructor, Mike Diamond, for a six week Bootcamp on Wednesday mornings at Swim Bike Run. Click on the pdf for more details or see the event on our facebook page: facebook.com/swim.bike.run.stl.
Posted by: SBRAdmin
in MyBlog on Jan 06, 2012
Indoor Time Trial Series Race Feb 19, 26 & Mar 4 at Swim Bike Run’s 15-station CompuTrainer® studio. Heats of 8 riders will compete on the CompuTrainer® system head-to-head for 10k (6.21mi) time trials to win incredible prizes for 1st through 3rd in each division.
Posted by: SBRAdmin
in MyBlog on Dec 26, 2011
~ By Sally Drake
It’s 5am and you are rushing frantically to leave the house for your swim, a key workout for the week. This will put you at work just in time, unfortunately missing breakfast with the family and leave you with not quite enough sleep, but you will be able to log your workout and feel the sense of accomplishment that you live for. Your family has kind of accepted this typical day, and will certainly understand when you have to get on your bike after dinner for a recovery spin. If you are a triathlete, this may sound familiar. If you are thinking about triathlon, then this is a sample of what life may be like. The people who enter into the world of triathlon are usually over-achievers, looking to push themselves, constantly striving to find ways to grow and do more in life. Unfortunately, this can result in a struggle for balance in life, trying to keep family happy, find time for sleep, and maintain a healthy body. All of this while setting aggressive race goals, including training, travelling, racing and recovery. The triathlete faces many challenges but if planning is done properly, the tri life can be healthy and rewarding to the athlete and his/her family. Below are some key aspects to consider when attempting to find balance.
Posted by: SBRAdmin
in MyBlog on Dec 18, 2011
Tagged in: Untagged
Posted by: SBRAdmin
in MyBlog on Dec 18, 2011
The sport of triathlon is growing rapidly and everyday more people are embracing it. USA Triathlon reports 2.3 million people finished triathlons in 2010, up 55% from the year prior. The largest number of race entrants come from the shortest distance races, sprint triathlons (500 meter swim, 12 mile bike ride and 5k run). Triathlons are not just for hardcore Ironmen (and women) anymore, they’re for all individuals who are seeking to live a healthy, active lifestyle.
This growth in triathlons is due in part to the sport’s relatively recent 2000 Olympic debut in Sydney and to our aging population’s increasing awareness of the benefits of exercise. Many fitness-seekers turn to some form of sport as their primary form of activity. Running and marathons have been the go-to sport for aspiring adult athletes, but the jarring effects of doing the same repetitive motion with one’s body day in and day out has individuals increasingly turning to the cross-training of triathlons. Having the option to swim on a day when you're sore from running, or to swim and bike when you're nursing an injury is much better for you.
While the bi-state area is host to countless triathlons each year, Swim Bike Run in Town and Country is the St. Louis area’s only triathlon store. Sally Drake, 13-time Ironman and USAT certified coach, opened Swim Bike Run in mid-2011 to serve area athletes with her all-inclusive shop, offering complete triathlon services and products in one location. All ages and stages of athletes can find the best gear for swimming, cycling and running, and all the resources to help them achieve their athletic aspirations at Swim Bike Run. In addition to the traditional triathlon equipment, shoppers will find top name-brand athletic apparel, yoga equipment, foam rollers, and all sorts of fitness gear. Some of the services offered at the Schnucks Woodsmill location include triathlon coaching, personal training, CompuTrainer cycling classes, metabolic testing, bike fit and repair, yoga for athletes, boot camp, kettle bell classes, and triathlon equipment rental.
Posted by: SBRAdmin
in MyBlog on Dec 18, 2011
Tagged in: Untagged
What does 2012 have in store for you? If you're like most of us, you hope for better than before. Do your improvement goals include the thing we all admit is the minimum for us -- our health? Achieving improved health and fitness requires a plan. If you're serious about obtaining health and fitness goals, begin your plan day one of 2012.
Posted by: SBRAdmin
in MyBlog on Nov 26, 2011
So you don't like grinding out miles on the treadmill or power walking the malls, but you're not too keen on exercising outdoors during cold weather either. Unfortunately, cold weather can discourage even the most motivated exercisers. And if you're not so motivated, it's all too easy to pack away your workout gear along with your warm-weather clothing.
You don't have to let cold weather spell the end of your exercise. With these tips for exercising during cold weather, you can stay fit, motivated and warm when the weather turns chilly.
Posted by: SBRAdmin
in MyBlog on Nov 03, 2011
Tagged in: Untagged
Black Bean and Pumpkin Soup
| Preparation time: 10 min |
Servings: 6 |
| Cooking time: 15 min |
Ingredients:
1 can (15 oz) black beans, rinsed and drained 1 cup onions, chopped 2 cloves garlic, peeled 1 tsp cumin seed 2 cups vegetable broth, or fat-free reduced-sodium chicken broth 15 oz pumpkin 1/4 tsp cilantro, finely chopped 1 ancho pepper 1 cup water
Cooking Directions:
Heat ancho pepper in dry skillet over medium heat until softened; remove chili and discard veins and seeds. Add cumin seeds to skillet; cook until toasted, about 30 seconds (watch carefully and do not burn). Process ancho chili, cumin seeds, black beans, onions, garlic, broth, and water at high speed in blender until smooth. Transfer bean mixture to saucepan; stir in pumpkin and heat to boiling. Reduce heat and simmer, covered, 5 minutes; season to taste with salt and pepper. Serve in bowls; sprinkle with cilantro. This soup can also be served chilled. You can make this soup 2-3 days in advance; it can be frozen up to 2 months. Courtesy American Dry Bean Board.
Nutrition Facts
Calories 90
% Calories From Fat 5.5% |
